Group Apparatus

45 MINUTES

A classical Pilates session incorporating Tower & Reformer. Maximum 6 per class.

Pre & Post Natal

45 MINUTES

A safe way for expecting or new Mum’s to exercise, Baby’s welcome! Tailored to each clients needs. Maximum 6 per class.

Golden Girls

45 MINUTES

60 + Group Apparatus Pilates designed for the mature body. We incorporate elements of balance and build strength for bone density. Maximum 6 per class.

Stretch & Roll

45 MINUTES

A delicious combination of stretch, rolling, trigger point massage and active releases, with 5 mins relaxation, meditation and essential oil to finish. Maximum 6 per class

Private Pilates

45 MINUTES

A classical Pilates session incorporating Mat Pilates, mobility training, Wunda chair, Arch, Cadillac & Reformer.

Fit

45 MINUTES

Your choice of strength, cardio or hybrid Pt style session catered to you individual fitness or physique goals. Private sessions only.

Bro-Lates

45 MINUTES

Mens only Group Pilates class with a strong focus on mobility and core using the Tower and Reformer. Maximum 6 per classs.

Zoom Online

45 MINUTES

Any of of class styles can be brought to you online live, via Zoom. With two way viewing, your trainer is still able to correct and direct you for a personalised session.